SRFIT

We all know that accumulation of toxins severely affects our body functions, drain our energy and make us more susceptible to all kinds of illness and allergy.

In this case, we need body detoxification, which has become trendy nowadays as healthy body seekers are now purging and purifying their systems with different types of detoxifying methods.

But do not let skepticism about the latest colonic fad or extreme detoxification diets stop you from seeing the real need to help rid your body and mind of some harmful substances it may be harboring.

Our body does a remarkable job of protecting us from toxins. Our lungs expel carbon dioxide and irritants, the skin blocks and sweat out environmental toxins, the liver, kidney and bowel eliminates harmful foreign substances and waste products. But because of pollution and bad habits, our bodies cannot always keep up with the elimination of all toxins.

Here you will find some helpful steps that are sure to make a difference on how you look and feel.

Working up Sweat:

Sweat which is a mixture of water, sodium chloride, lactic acid, potassium salts and urea, cools the body through evaporation. Whether or not sweat actually flush out environmental toxins is up for debates, but getting hot enough to make your body sweat is certainly healthy. sweating improves blood circulation, helps rid waste products and loosen muscles tightness as it definitely make you feel better, cleaner, relaxed and renewed.

You may not have a sauna or steam bath at your disposal, but that does not mean there are no other ways of achieving perspiration. Try vigorous exercises, be it running or kick boxing, can help you work up a good sweat in no time. Why not walk to your office from now on (within 2 -3 miles radius) 2 -3 times a week instead of driving. Cycling is still preferable to driving anyway.

Yoga:

As everyone knows, yoga can help clear your mind and mental clutters. Do you know that yoga is very essential for stress management, emotional stability and aggression control? While yoga poses cultivate flexibility and strength, they can also provide compression that massages the internal organs, helping to rid the body of toxins. So check out and register with a yoga class in your area and start experiencing higher score in life satisfaction than a control group (who simply read books), become more extroverted and see a cheerier and merrier you.

Purifying Massage:

Massage is a powerful weapon in detoxification. Firm and targeted massaging improves circulation and helps rid of chemical deposits trapped in our muscles.

Stress or alcohol use, as well as poor dietary habits can leave irritating chemical deposits locked in the muscles fiber causing discomfort. So flushing these chemicals will alleviate pain and create healthier muscles that respond better with more stamina.

Simple Massage Steps to Help You Detoxify:

The deep gliding stroke in this massage has a sweeping effect on the fluid of the body and also help propel blood briskly back towards the heart and lungs, where it gets oxygen before making another trip through the body.

Please ask a friend to follow these few massage steps.

Step 1:

Pour small room temperature massage oil in your hand. Starting 3cm or so below the ear on the thick muscle at the side of the neck, glide lightly with the pad of your fingers down the side of the neck angling towards the breast bone.

Step 2:

With flat fingers on top of the breast bone, sweep out across the chest muscles to the front of the shoulder. Sweep your hand back around and under the shoulder muscles and press firmly towards the base of the neck. Glide up the muscles along each side of the spine in the neck to the base of the skull, repeat step 1 and 2 four times

Step 3:

Stabilize one of the forearms with one hand; wrap the fingers and thumb of your other hand around the forearm. Press in and glide up to the shoulder and glide lightly down the arm. Move the leg and position your hands so that they overlap and wrap around one of the ankles. Then press in with your fingers and thumb and lightly glide up to the knee. Lighten the pressure more as you move over the knee itself, and then glide from knee to hip and back down to the ankle. Repeat five times, hen massage the other leg and you are good to go.

Here is a detoxifying massage oil recipe in case you want to use a home-brewed blend with essential oil.

- 50 ml carrier oil of choice

- 8 drops juniper essential oil

- 8 drops cypress essential oil

- 5 drops lavender essential oil

- 4 drops orange essential oil

Please it is always best to consult your doctor before trying any method.

Knowledge is power, so Learn and Live.

Most medications, prescribed or over-the-counter, are containing chemicals that may be considered as toxic. Residues from drugs taken as cure for some ailments are found inside the body. For example, a maintenance drug for hypertension can give negative side effects like dizziness, skin allergies, bloating, and lethargy. These symptoms are similar to what you feel when waste materials inside the body are at high levels.

Normal body detox programs usually involve fasting for several days. To be able to perform the procedure without fuss, the user must be free for at least a week. But when taking a leave from work is impossible, the detox plan may be altered to fit your personal schedule. The detoxification period may be staggered, like once a week or four times a month. Fasting may be done within one whole day, preferably starting on the Friday night-or the night before your rest day.

To hasten the effect of your cleansing diet plan, you must avoid foods and drinks with high sugar content. You may eat solid foods but confine your choices to fresh fruits and vegetables, whole grains, and herbal supplements.

You may also get a detox with fast relief from toxins. A detox drink is a pre-formulated and pre-mixed beverage that stimulates body organs to cleanse and flush out harmful substances through frequent urinating. Combine the detox drink with plenty of purified water. Drinking at least 8 glasses of water a day will help the liver and kidneys work faster on screening toxic materials from the blood. Because the water is known as the universal solvent, the body fluids will be thinner and, therefore, faster to flow out of the body.

To prevent getting your body dehydrated due to constant excretion of bodily fluids, you must consume more purified water. Otherwise, you may end up sick due to lack of water. To avoid creating more problems, you must ask the opinion of a doctor before ‘grabbing’ a detox drink.

It’s true the Master Cleanse is the best detox diet and can help you Lose 20 Pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!

Have you been getting those emails in your inbox about the revolutionary new diet patch? The message goes along the lines of simply wearing a special diet patch and then watching the fat come rolling off. If only it was that simple.

Unfortunately, many people in their efforts to lose weight get caught up into trying just about anything. This opens the door to various schemes and scams that crooks love to use to pray on innocent people. Let’s take a closer look at the diet patch and you can decide for yourself.

The concept of the diet patch is pretty simple. Like a nicotine patch, you attach the patch to your body and it absorbs different ingredients that will “melt away the pounds”.

Some of the main ingredients in most all of the various diet patches include:

-Caffeine

-Chromium

-Bladderwrack (This has a high level of iodine in it)

-HCA

All of these ingredients have been researched and tested by the medical community such as the Journal of the American Medical Association. They all conclude the same things; none of these ingredients have shown any proven ability create weight loss.

Diet patches are a complete waste of money. Even the Federal Trade Commission agrees with that assessment.

The producers of “Peel Away The Pounds”, which sold diet patches through TV ads, settled with the FTC for $1,000,000. The settlement was due to the company making false and unsubstantiated claims about their diet patch.

A diet patch sounds like a great weight loss solution, but the truth is that it simply doesn’t work.

In the views of Dr. Oz, the renowned cardiothoracic surgeon from America, colon cleansing is a very important aspect of living a healthy life. This is because it helps in avoiding diseases related to intestines and digestion system. Colon cleansing primarily refers to elimination of wastes from intestinal tracts. This method uses enemas for injecting water in body and fibrous stuffs in meals. As a consequence, the flow in the digestion system gets facilitated.

Some of the benefits for which Dr. Mehmet Oz endorsed this therapy are:

• It helps in elimination of feces from the intestinal walls and thus washes out the unwanted products.
• It abides with the concept of auto-intoxication, which despite not being approved by science, are quite popular.
• It assists the body to add to its capacity of properly administering and identify the potential threats.

Interacting with the public through the popular Oprah show, Oz firmly advocated for manufacture of equipments used in this hydrotherapy. According to him, washing out wastes from the intestines also acts as a deterrent to colon cancer. It is, therefore, very important to get scrutinized at regular intervals. He adds that the most prominent symptoms of diseases related to colon include fatigue, irking and aches in different parts of body.

After losing his brother, the doctor has determined to go through a colonoscopy, the popular test for cancer. He asked people not to feel embarrassed to ask questions related to health in front of females. It is important to get the problems fixed in their incubatory stage in order to avoid them getting bigger a few years down the line.

Undoubtedly, the colon is an integral part of the body which plays a major role in maintaining a healthy body. It takes charge of the elimination of the body wastes and toxins that may fuel the development of diseases inside the body. These days, the people have become more conscious with the maintenance of their colons through the process of detoxification. Moreover, there are a lot of colon cleansing products sold in the market which amplifies the process of detoxification.

There are innumerable colon cleansing products and they are categorized according to types. The first type includes the products that are made up of substances which act as dietary supplements.

The second type is comprised of those which regulate the bowel movement. Health specialists recommend the colon cleansing products which are appropriate for the needs and lifestyle of the patient.

Most colon cleansing products may be purchased over the counter and can be used as home remedies. The applicators and solutions come hand in hand. Other more complicated products need the prescription of the doctor and may require the use of special clinical equipment.

On the other hand, extreme caution must be observed when using the so-called direct colon cleansing products since they may produce adverse effects and may result to your dependency. The colon is one of the avenues of eliminating the body waste so cleansing it is highly recommended. If you eat a balanced diet and exercise regularly, it is still recommended to cleanse your colon at least once a year. For a more profound advice, it is best to consult your doctor so that you end up using the most appropriate and safest products.

Rapid weight loss foods can be tricky to find. There are indeed foods out there that help you lose weight rapidly. However keep in mind that by just eating these foods without a healthy diet mixed with exercise, you’re only going to be holding yourself back from true rapid weight loss. So what should be your plan of attack?

The first thing you need to understand is that rapid weight loss is achieved through a sustainable healthy diet. These diets need to incorporate rapid weight loss foods and other elements to give your body all the nutrients it needs. Veges, fruits, carbs and lean meats are the key to your success.

The foods aimed specifically at rapid weight loss are ones that speed up your metabolism. This is the underlying principle behind fat burning pills. They contain caffeine and other accelerants that speed up your body to make you lose weight. HOWEVER, these often simply don’t work and cause more problems than anything else. Foods that do this include citrus fruits, soybeans, fresh fruits and garlic oil. This is just to mention a few.

The trick is to use these rapid weight loss foods to cook up meals that taste good. Diets that taste like sandpaper aren’t going to work. As humans we can’t stick to things we hate. Low carb, low fat and starvation diets aren’t going to cut it. There are hundreds of recipes out there that use the right foods to create meals that are restaurant worthy without much effort.

Exercise is the next phase and shouldn’t be ignored. Yes rapid weight loss foods will help you lose weight quickly, but its exercise that will really accelerate your results. Cardio every second day for at least 20 minutes is all it takes. If you can do more, then do more. The more cardio you do the more calories you will burn, it’s that simple.

One tip to keep your cardio sessions exciting is to mix them up. Try running, swimming, riding and skipping. Alternate them in the same day and/or day to day. This avoids your brain from associating it to a boring routine. Another tip is to invest in a small Mp3 player. These greatly increase the pleasure of your running sessions and can really motivate you. Music has a strange way of talking to us and giving us energy we didn’t think we had.

Rapid weight loss foods do work. But you can’t rely solely on them achieve fast weight loss. You need to incorporate them into the fundamental basics of weight loss. If you can do this you could be flaunting your sexy body at the beach in no time. Most importantly don’t fall for rubbish gimmicks and keep that motivation up.

Raw Food Weight Loss

There have been so many myths about achieving weight loss that we have despaired about finding a formula that really works. Friends and acquaintances have jumped from one diet plan to another, always raving about the newest diet fad being the “cure” to their excess poundage, only to be disappointed yet again. Here is a weight loss guide and reference for all who want to properly lose weight – no nonsense facts exposed.

Many people who want to lose weight resort to so-called “quick” and “painless” ways of losing weight. Most popular among these are the diet pills, some coming even from exotic and faraway places such as Thailand, and diet plans such as green tea diet, low-carb diet, South Beach, the Zone, Atkins diet, and more. Whatever plan you are currently following, it is important to keep in mind these basic tips.

Include fiber in your diet. If fibrous foods such as oats and grains are not part of your regular diet, introduce it to your body slowly. Many women gain weight because they don’t eat enough fiber. Choose high-quality carbohydrates. Although there are some diet plans that stick to low or no-carbs, balanced eating is the key. So eat vegetables, fruits and a little carbohydrate like dry bread or half a cup of boiled rice for energy.

Drink lots of water every day as water flushes away unwanted toxins including our sodium intake which causes the “flab” or “bloat”. Avoid carbonated drinks and those high in sugar. Herbal tea is best.

How many times have you heard the saying “Breakfast like a King, Dine like a Pauper”? Because we burn few calories at night, heavy meals should be avoided at all costs, especially just before sleeping.

And lastly, don’t stress. When we are stressed out, many of us feel the urge to munch, as foods give us comfort. Try relaxing activities such as walking or yoga. They are great stress-relievers and help you sweat, too. Follow this simple weight loss guide and reference and you will lose pounds, safely and effectively.